Chronic heel pain is normally caused by plantar fasciitis. For those of you who are not aware of plantar fasciitis Adelaide, it is important for you to know that it is a common foot injury which causes a type of stabbing pain underneath your feet next to the heel. In some cases, it might be able to resolve on its own. However, there are times when home treatments are a lifesaver.
What Is the Plantar Fascia?
It is a brand of deep tissue which runs from your toes to the heel bone. Plantar fasciitis is a tear or deformation of this tissue. It causes inflammation, irritation and pain. The pain takes some time to develop and would require some time to heal. It can take anywhere from a few months to a year for it to heal perfectly. The thing about plantar fascia is that it is not a tissue that has high metabolic activity or great blood supply. Plantar fasciitis Eastwood takes years in the making until you finally notice it. However, there are certain ways through which you can heal plantar fasciitis.
Best Treatment Options
Simple home treatments can go a long way when it comes to resolving plantar fasciitis, especially if you are able to notice early on. Remember, the longer you take to notice and act, the longer it would take for plantar fasciitis to heal. There are cases where plantar fasciitis went away after the stretching of feet and walking around. However, prolonged standing or sitting would aggravate it once again which is why you need to try out the following plantar fasciitis treatment North Adelaide.
Consider Stretching Exercises
Stretching plays a huge role when it comes to healing plantar fasciitis. Make sure to rest afterwards as it is crucial for recovery. Try out some stretching exercises such as foot exercises which allow one to keep the plantar fasciitis from tightening up. You can get guidance on foot exercises from the best podiatrist in Adelaide or a podiatrist near you.
Wear Proper Footwear
In order to treat plantar fasciitis, you need to make sure that you wear shoes which fit and do not lack support such as flat shoes. Get shoes which match your biomechanics and actual foot. Some people have found arch supports to be extremely helpful. Do not walk barefoot at home as it causes more stress to the foot. Instead you should opt for sneakers or running shoes which offer natural arch support and do not deform the tissue or irritate it.
Ice Your Feet
Provide relief to your feet from plantar fasciitis by applying ice to your feet. Place a frozen water bottle below your feet and roll them over it for about 5 to 8 minutes. You can also hold an ice pack underneath your feet for about 15 minutes, 3 times a day. Moreover, ice treatment is vital after any sort of strenuous activity or after having been seated for an extended period of time.
Wear a Splint
Consider wearing a night splint as it helps brace the foot and ankle in the ideal position required when you sleep.